How To Get Over A Coworker You Slept With (6 Ways)

Getting over a coworker that you slept with isn’t going to be easy, but it’s possible.

There are plenty of actions that you can take to get over them, such as talking to them about it, spending less time around them, and even getting another job.

Hopefully, you won’t have to go to any extremes just to get over your coworker, so allow me to help you out with the process.

What To Do After Sleeping With A Coworker To Get Over Them?

how to get over a coworker you slept with

It can be easy to get attached to someone at your workplace, even if it’s only temporary. After all, you spend more time with them than you do with friends or family.

You might find yourself spending at least eight hours a day in their presence.

Luckily, if the romance doesn’t work out between you two, there are ways for you to get over them and move on.

1) Talk To Them About It

If you’ve slept with a coworker and now you’re not sure what to do, the best thing to do is talk to them about it. Transparency is always the best policy, and it will help clear the air between the two of you.

Plus, if there are any unresolved feelings or emotions, talking about them will help to dissipate them.

If you’ve slept with a coworker and now regret it, the best thing to do is acknowledge that it was a mistake and should not happen again.

Don’t try to pretend like it didn’t happen or that you’re still in love with them, that will only make things more complicated. Just be honest with yourself and your coworker, and move on.

If you’re worried that talking to your coworker might make things weird or complicated, don’t be. Awkwardness is a natural part of any conversation, and the two of you will likely be able to laugh off any tense moments.

However, if things get too uncomfortable, you can always walk away and revisit the conversation later when both of you have had time to think about what you want to say.

2) Don’t Tell Anyone Else About What Happened

Don’t tell anyone else about what happened. The fewer people who know, the better.

It’s great if you’re comfortable telling the people in your life about this, but for anyone else who might find out, it will probably just make things more complicated.

Don’t tell your friends that you slept with one of your coworkers, they might not understand the situation and could start rumors or gossip about it.

Don’t tell any family members, either, they might judge you for having sex with someone at work or be disappointed in you for potentially ruining your career. And whatever you do, don’t tell them how it happened.

If you choose to tell people at work about what happened, there’s always a chance that things will get messy if the relationship doesn’t work out.

People might start gossiping, or worse yet, your coworkers could begin taking sides. It’s best to avoid all of that drama by keeping things quiet for now.

Just take your time to think things through before you start telling people about your relationship.

3) Spend Less Time Around Them At Work (If Possible)

If you’re trying to get over a coworker, the best thing you can do is spend less time around them at work. This may not be possible if your workplace is tiny, but try to distance yourself if you have any control over it.

The more time you spend around someone, the harder it will be to get over them. Spend your time focusing on things that make you happy and help take your mind off them.

Distract yourself with activities that bring you joy and happiness. Friends, family, exercise, yoga, etc., can all help in this endeavor.

Try to steer clear of them as much as possible. This will help minimize the amount of contact you have with them, making it easier for you to move on.

Another thing you can do is distance yourself emotionally from them. Don’t talk about your personal life with them, and don’t get too attached to their successes or failures.

This will help keep your emotions in check, making it easier for you to stay objective about the situation.

Ultimately, getting over a coworker will require that you put some physical and emotional distance between the two of you. You can’t spend all your time worrying about them, and you need to focus on your life and what makes you happy.

4) Keep The Relationship With Your Coworker Strictly Professional

If you’ve just slept with your coworker and you’re looking to get over them as soon as possible, it’s best to keep the relationship strictly professional.

This means no more flirting, no more joking around in the break room, and no more lingering looks across the office. It might be challenging, but it’ll be worth it in the long run.

To move on, you’ll need to start focusing on your own needs instead of your coworker’s.

This means taking some time for yourself after work, indulging in some self-care rituals, and spending time with friends and family.

The bottom line is that you need to take care of yourself to take care of business.

5) Date Outside Of Your Work Place

It can be tricky getting over a coworker, especially if things end on a sour note. But don’t worry, there are plenty of ways to get over them and move on. One great way to start is by dating someone else.

This will help take your mind off of your former coworker and give you something new to focus on. Plus, it can be fun to explore new relationships and see what else is there.

Another thing you can do is stay busy. If you keep yourself occupied with work, friends, and other activities, you’ll have less time to dwell on your ex-coworker.

This can be tough initially, but eventually, it will help ease the pain. And last but not least, you can always ask for help. Whoever knows about the situation can offer their support and give you a different perspective on things.

It might be tempting to stay in touch with them if you had a great time together, but it’s best to focus on yourself instead. One night won’t make or break your life, so don’t worry about it. You never know what’s around the corner.

6) Quit Your Job

Quit your job. Sleeping with a coworker is never a good idea, but it’s awful if you work together. It will be tough to avoid them in the office now, and it will only make things more complicated and awkward.

Ideally, you would want to move on and get over them as quickly as possible. If you can’t stand the sight of them or be in the same room as them, it might be best to change your hours at work or find a new job.

If you’re finding it difficult to get over them, consider talking to a therapist or counselor. They will give you some tools and advice on how to get past this hump.

And lastly, remember that it’s okay to take care of yourself during this time. Maybe take some time for yourself, relax, and don’t feel guilty about it.

How Do You Lose Feelings For A Coworker? Final Words

Sleeping with a coworker is not the end of the world. However, it’s essential to keep yourself safe and avoid awkward situations at work.

Whenever possible, make sure to keep your wits about you and cover your bases before things escalate too far.